Get comfy, cozy and ready to find equilibrium in your life. From Blackspace, Miss B shows us tree pose, a yoga pose that can help you find balance and stay calm. Tree post, or vrikshasana, calms and relaxes the central nervous system and stretches the entire body. It strengthens the legs, opens the hips and improves neuromuscular coordination and endurance.
About Camp TV: This series features educational hands-on activities, performing arts, movement, nature and animal content, science, literacy, virtual field trips and more – everything five to nine-year-olds love about summer camp, all led by the enthusiastic fun-loving counselors Zing, Zach, and Mia.
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